Teresa WolfeA calm December reflection on nighttime snacking, the body’s emotional cues, and how a simple 4-breath pause brings clarity and reconnection.
Teresa WolfeA mindful December reflection on how reconnecting with yourself naturally reduces food waste through awareness, presence, and small daily pauses.
Teresa WolfeMindful eating means noticing what you’re really reaching for. Learn why we eat while watching screens and how awareness — not effort — helps you reconnect with your body’s wisdom.
Teresa WolfeHow can I enjoy holiday food without guilt? By practicing mindful eating - pausing before each meal, noticing how food makes you feel, and letting your body’s cues guide your choices.